Post your daily screen time.
Scrollscore turns your screen time into a daily post. Less doom-scrolling, more accountability — with the friends who actually notice.
One post a day
Share yesterday's total — not every app you opened. Honest, low-friction accountability.
Built for friends, not strangers
The feed is people who actually know you. No algorithmic outrage.
Streaks that mean something
Post every day to stretch your streak. Your goal, your pace, your call.
How it works
Set a goal
Pick your target daily screen time. 2 hours, 4 hours — whatever's honest for you.
Post daily
Yesterday's total goes live on your feed. Friends react, comment, or cheer your streak.
Build the habit
Watch your weekly average drop. Get back the hours the apps took.
Your screen time stays on your phone
Scrollscore uses Apple's Family Controls framework. We only see the totals you explicitly post — never per-minute activity, never raw usage. Your phone does the math, you decide what to share.
Read our privacy policy →